arschgesicht0815's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

110.3 kg Lost so far: 33 kg. Still to go: 20.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 April 2024:

1327 kcal

Fat: 51.63g | Prot: 47.59g | Carbs: 157.29g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Mettwurst. Dinner: Lidl Kürbiskernbrot. more...

3341 kcal

Exercise: Weight Training (moderate) - 22 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Gaining 3.5 kg a Week

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arschgesicht0815's Journal, 03 Apr 24

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