Weigh In record (no journal entry) for 03 April 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.70g | Prot: 89.34g | Carbs: 90.19g.
Breakfast: Π’Π°Π»ΠΈΡΠΊΠΈΠΉ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠ°Π²ΠΎΠ΄ ΠΠ΅ΡΠ΅Π²Π΅Π½ΡΠΊΠΈΠΉ ΠΠΎΠ³ΡΡΡ ΠΈΠ· Π’Π°Π»ΠΈΡΡ ΠΠ±ΡΠΈΠΊΠΎΡ. Lunch: ΠΠ΅ΡΡΠΈΠ½ΡΠΊΠΈΠΉ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, ΠΡΠ°ΡΠ½ΡΠ΅ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ°ΡΠ΅Π½Π°Ρ ΠΈΠ»ΠΈ ΠΠ°ΠΏΠ΅ΡΠ΅Π½Π½Π°Ρ ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ°. Dinner: ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Π ΠΈΡ ΠΡΠ²Π°ΡΠ½ΠΎΠΉ, Π ΠΎΠΊΠΎΠΊΠΎ Π€ΠΈΠ»Π΅ ΠΠ΅Π΄ΡΠ°. more...
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Losing 3.0 kg a Week
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Alice_sablina👸🏻's Weight History
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