Weigh In record (no journal entry) for 03 April 2024
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 65.25g | Prot: 72.82g | Carbs: 197.94g.
Breakfast: Sauerteigbrot, Livsmedelsverket Banan, ICA Havregryn, Goldessa Cream Cheese Light, Alesto Cashewnötter, Gouda eller Edamer Ost, Total Protein Sahne. Lunch: Sauerteigbrot , Yoplait Lätt Creme Fraiche, Valfrutta Red Kidney Beans, Änglamark Grönsaksbuljong, ICA Rapsolja, Gullök, ICA Asia Sambal Oelek, ICA Asia Kokosmjölk, ICA Passerade Tomater, Tomatpuré, Sötpotatis, Vitlök, Morötter, Röd Paprika. Dinner: Purjolök, Zucchini, Svarta Oliver, ICA Färska Champinjoner , Smör, Barilla Farfalle, Gullök, Oatly Imat 13%. Snacks/Other: Sondey Butter Biscuits, Gojoy Proteinbar Caramel, Arla Mellanmjölk 1,5%, Total Protein Sahne. more...
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Gaining 0.0 kg a Week
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