brunildesf's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

95.8 kg Lost so far: 3 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1210 kcal

Fat: 74.44g | Prot: 53.38g | Carbs: 81.31g. Breakfast: Café com Leite Integral. Lunch: Queijo Mozzarella, Carne de Vaca Moída (70% Magra / 30% Gordura ), Purê de Batatas (Leite Integral e com Margarina). Dinner: Coca-Cola Coca-Cola Zero (Lata), X Salada. Snacks/Other: Banana, Leite Integral, Nescafé Tradicional. more...

3038 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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brunildesf's Journal, 03 Apr 24

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