Weigh In record (no journal entry) for 28 March 2024
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71.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 64.14g | Prot: 104.44g | Carbs: 94.42g.
Lunch: 美祿（經典原味）, 分離乳清蛋白, 乳清蛋白-可可風味, 全家 青檸烤雞握沙拉 (137g), 美祿（經典原味）, 分離乳清蛋白, 乳清蛋白-可可風味. Dinner: 維力 張君雅小妹妹捏碎麵, Basse有機鹽烤南瓜籽仁, 耆盛 海帶芽, 味王 紫菜湯, 全聯 慶尚北道韓式結頭菜, 滷蛋, 薄鹽烘焙核桃. more...
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Losing 0.3 kg a Week
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