Weigh In record (no journal entry) for 03 April 2024
|
80 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 85.78g | Prot: 70.23g | Carbs: 227.29g.
Breakfast: Chilchota Queso Panela, Jitomate, Mayonesa, Pepino (Pelado), Bolillo, FUD Jamón de Pavo, Café, Azúcar. Lunch: Tortillas de Maíz, Nopales Cocidos, Pierna de Cerdo, Salsa Roja, Papa Cocida. Dinner: Chilchota Queso Panela, Tortillas de Maíz. Snacks/Other: Pasas Cubiertas de Chocolate, Botanas Sol Tubi-Ppa EXTREMA, Naranjas, Pastel de Queso. more...
|
|
2801 kcal
|
Exercise:
Gym - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|