Weigh In record (no journal entry) for 03 April 2024
|
47.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 34.70g | Prot: 83.47g | Carbs: 161.39g.
Breakfast: Yoplait Griego Bajo en Grasa, Blueberries, Blackberries, Nestlé Cereal Fitness Original, Apple, AdeS Leche de Soya. Lunch: Lala Leche 100 sin Lactosa, Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), La Moderna Spaghetti, Egg, Pork. Dinner: Cooked Spinach (from Fresh), Papaya, Cooked Broccoli (Fat Not Added in Cooking), Knorr Arroz con Tomate, Bachoco Pechuga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-sanjuanva's Weight History
|