Alhamdulillah setelah seminggu stuck di 86 😴🙆🏻♀️
|
84.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 68.75g | Prot: 70.65g | Carbs: 98.40g.
Breakfast: Putih Telur Matang, Ikan Teri, Tempe Goreng, Tempe Orek, Nasi Putih. Dinner: Pisang Molen, Bakwan, Tempe Mendoan, KFC Dada Ayam, Sayur Sup (Kalengan, Terkondensasi). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiffany A. Putri's Weight History
|