Tiffany A. Putri's Journal, 03 Apr 24

Alhamdulillah setelah seminggu stuck di 86 😴🙆🏻‍♀️
84.9 kg Lost so far: 5.1 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:
1362 kcal Fat: 68.75g | Prot: 70.65g | Carbs: 98.40g.   Breakfast: Putih Telur Matang, Ikan Teri, Tempe Goreng, Tempe Orek, Nasi Putih. Dinner: Pisang Molen, Bakwan, Tempe Mendoan, KFC Dada Ayam, Sayur Sup (Kalengan, Terkondensasi). more...
1764 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Tiffany A. Putri's Weight History


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