Weigh In record (no journal entry) for 03 April 2024
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 63.90g | Prot: 71.16g | Carbs: 311.92g.
Breakfast: 赫蒂 85%黑巧克力. Lunch: 植物的優 蜂蜜草莓優格, 加州壽司卷, 加州壽司卷. Dinner: 赫蒂 85%黑巧克力, 統一 泡麵. more...
|
Gaining 1.2 kg a Week
|
|
aoitsukasa's Weight History
|