Weigh In record (no journal entry) for 12 June 2015
|
60.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 48.25g | Prot: 105.49g | Carbs: 147.52g.
Breakfast: Café con Leche Semi Descremada, DIA Pan de Molde Blanco, Campofrío Pechuga de Pavo Finissimas. Lunch: Hacendado Fideo Grueso, Hacendado Alcachofa Cortada, Muslos de Pollo (Asados o Cocidos), Café con Leche Semi Descremada. Dinner: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Snacks/Other: La Casera Tinto de Verano, Tortilla de Patatas, Croissant de Chocolate, Hacendado Alcachofa Cortada, Muslos de Pollo (Asados o Cocidos). more...
|
|
2139 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melanirh's Weight History
|