Weigh In record (no journal entry) for 04 April 2024
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 63.70g | Prot: 100.62g | Carbs: 137.12g.
Breakfast: Ashitaki Creamy Latte Cokelat, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Ikan Tongkol, Nasi Putih, Tempe Orek, Telur Rebus. Dinner: Ashitaki Creamy Latte Matcha, Soyjoy Danish Cheese, Telur Rebus, Subway BBQ Chicken Wrap. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Edamame, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.3 kg a Week
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chikiipum's Weight History
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