Weigh In record (no journal entry) for 03 April 2024
|
62.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 59.14g | Prot: 90.85g | Carbs: 267.13g.
Breakfast: 咖啡, 小黃瓜, 光泉 無加糖特濃豆漿5.1, 卜蜂 紅藜燕麥飯. Lunch: 楊記家傳 地瓜蜜. Dinner: 義美 義美古早味傳統豆奶, 家樂福 牛肉片, 燙青菜. Snacks/Other: 統一 陽光黃金豆漿, 呷尚寶 奶油吐司, 旺旺 雪餅, 統一 純喫茶綠茶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|