Weigh In record (no journal entry) for 04 April 2024
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84.1 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 73.45g | Prot: 205.50g | Carbs: 185.17g.
Breakfast: Lönneberga Kokt Skinka, Bregott Bregott Normalsaltat , Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Coop Kycklinglårfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Chocolate Chip Cookie . more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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