Weigh In record (no journal entry) for 04 April 2024
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Exercise:
Cardio - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Running - 16/kph - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Sitting - 2 hours, Standing - 1 hour, Showering - 40 minutes, Sauna - 20 minutes, Massage - 20 minutes, Studying - 1 hour. more...
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Gaining 8.4 kg a Week
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anigyrai(176)'s Weight History
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