Weigh In record (no journal entry) for 02 April 2024
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 42.18g | Prot: 49.00g | Carbs: 104.94g.
Breakfast: Buncis, Nasi Beras Merah, Telur Rebus, Tahu, Wortel Dimasak, Kubis Rebus, Nasi Jagung. Dinner: Pepaya, Es Kelapa Muda, Melon, cincau hitam, Babat Sapi, Kaldu Sapi, Sawi Hijau, Bihun (Dimasak), Bakso Daging Sapi. more...
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Losing 1.6 kg a Week
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newhabits.me's Weight History
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