Weigh In record (no journal entry) for 04 April 2024
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.58g | Prot: 23.16g | Carbs: 135.23g.
Breakfast: Clarified Butter Ghee, Plain Yogurt, Sesame Seeds, Cornstarch (Hydrolyzed Powder), Whole Wheat Flour. more...
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Losing 0.2 kg a Week
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Mayar Mahmoud saad's Weight History
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