Weigh In record (no journal entry) for 04 April 2024
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77.5 kg
Lost so far: 8.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 3.48g | Prot: 95.82g | Carbs: 24.57g.
Breakfast: Светаево Мягкий Творог 0,5%, Светаево Творог Обезжиренный. Lunch: Светаево Мягкий Творог 0,5%, Светаево Творог Обезжиренный. Dinner: Светаево Мягкий Творог 0,5%, Светаево Творог Обезжиренный. more...
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Losing 4.9 kg a Week
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