f.j.bolt's Journal, 04 Apr 24

Nop
102.3 kg Lost so far: 16.9 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:
524 kcal Fat: 15.40g | Prot: 18.91g | Carbs: 34.15g.   Breakfast: Eierkoek, Bruine Boterham, Beemster 30+ Oude Kaas, Thee. Lunch: Gekookt Ei, Witlof, Oostersingel Tomaten Groentesoep . Snacks/Other: AH Pure Chocolade, Thee, C1000 Gebraden Gehakt . more...
2932 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.3 kg a Week

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f.j.bolt's Weight History


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