Weigh In record (no journal entry) for 04 April 2024
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 72.49g | Prot: 161.53g | Carbs: 180.67g.
Breakfast: Mela, Crastan Ginseng & Caffè (8g), Bulk Powders Pure Whey Protein Vanilla. Lunch: Pernigotti Ovetti Assortiti, Arance, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: 💪 - Pre-Intraworkout, Pere, Fragole, Mela, Myprotein Pea-Nut Square, Granarolo Latte Intero, Myprotein Impact Whey Protein Unflavoured, Latte Arborea A+ Pro, Granarolo Latte Intero, Myprotein Impact Whey Protein Unflavoured, Latte Arborea A+ Pro. more...
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Gaining 3.5 kg a Week
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