Weigh In record (no journal entry) for 17 August 2011
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 55.07g | Prot: 67.53g | Carbs: 316.00g.
Breakfast: Dark Pumpernickel Bagel, Mangos. Dinner: cheese. Snacks/Other: cherries, Pomegranate Paradise (Power). more...
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Losing 5.1 kg a Week
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zapatista's Weight History
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