arschgesicht0815's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

108.7 kg Lost so far: 34.6 kg. Still to go: 18.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 April 2024:

1185 kcal

Fat: 27.20g | Prot: 39.67g | Carbs: 198.64g. Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, Banane. Lunch: Erdbeeren. Dinner: Krapfen. more...

3183 kcal

Exercise: radfahren outdoor - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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arschgesicht0815's Journal, 04 Apr 24

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