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exclusiveira11
Journal
31 Mar 24
exclusiveira11's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
51.6 kg
Lost so far:
13.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
1105 kcal
Fat: 48.07g | Prot: 67.64g | Carbs: 102.20g.
Breakfast:
Победа Соната без Сахара , Образ Жизни Хлебцы Ржано-Пшеничные, Ремит Холодец из Свинины и Курицы.
Lunch:
Premier Of Taste Мексиканская Смесь, Куриная Грудка Отварная.
Dinner:
Кубанская Буренка Кефир 2,5%, Меридиан Риет Лососевый с Мягким Творогом.
Snacks/Other:
Dr. Korner Корнерсы Цельнозерновые Нежный Сыр .
more...
1706 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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exclusiveira11's Weight History
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