marialobello's Journal, 04 Apr 24

This is after Easter dinner parties.
Ate a dinner out but no ice cream or any type of dessert since Sunday.

58 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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1510 kcal

Fat: 48.40g | Prot: 120.43g | Carbs: 142.00g.   Breakfast: Rich Coffee, Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Pumpkin Seeds, Milled Organic Flaxseed, Semi-Skimmed Milk, Scottish Porridge Oats, Cinnamon . Lunch: Napolina Olive Oil, Red Onions, Asda Double Cream, Asda Frozen Spinach, Asda Chicken Breast, Asda Wholegrain Micro Rice. Dinner: Asda Extra Special Aromatico Tomatoes, Asda Wholegrain Micro Rice, Asda Extra Special Raw & Peeled Jumbo King Prawns, Asda Cooked Mussels. Snacks/Other: Tesco Blueberries. more...