Weigh In record (no journal entry) for 04 April 2024
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 7.28g | Prot: 21.60g | Carbs: 19.70g.
Breakfast: Continente Fiambre Perna Extra, Yes Diet Pão de Cenoura, Compal Vital Equilíbrio Manga Laranja . more...
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Losing 0.5 kg a Week
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