Weigh In record (no journal entry) for 04 April 2024
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.56g | Prot: 72.74g | Carbs: 106.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Apples, Walnuts, Grilled Chicken (Skin Not Eaten), Organic Girl Baby Arugula. Dinner: Cheese Filled Manicotti, Mashed Potatoes (Whole Milk and Butter Added) , Spanish Rice. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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