Weigh In record (no journal entry) for 04 April 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 93.73g | Prot: 53.74g | Carbs: 41.41g.
Breakfast: Riskaka, Kaffe, Arla Svenskt Smör, Gouda eller Edamer Ost. Lunch: Johnnys Senap Söt-Stark, Broccoli, ICA Selection Benfri Karré, Arla Vispgrädde 40%, Rödlök, Arla Svenskt Smör. Dinner: Hellmanns Majonäs, Vitkål, ICA Röd Mix Caviar, Puffad Riskaka. Snacks/Other: Kaffe, Arla Vispgrädde 40%. more...
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Losing 0.1 kg a Week
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