Weigh In record (no journal entry) for 04 April 2024
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 85.23g | Prot: 199.23g | Carbs: 370.11g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas , Caribou Coffee Kodiak S'mores Chewy Granola Bar, Labrada Nutrition Lean Body Protein Shake, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: HEB Protein Instant Oatmeal Maple Brown Sugar, Sunkist Trail Mix - Blueberry Cranberry Blend, Bananas , Fairlife Core Power Shake, Navels Oranges , Tillamook Original Smoked Sausages, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Super Stuffer Taco Shells, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Polaner Raspberry Jelly, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Fairlife Core Power Shake, Quaker Life Cereal - Original, Fairlife Core Power Shake, Kellogg's Frosted Flakes. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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