polinskyyy's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

77.5 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1889 kcal

Fat: 70.52g | Prot: 95.63g | Carbs: 137.65g. Breakfast: Kaufland Maasdam, Coffee, Fried Egg, Pilos 3,5% Milk, Moravské Uzené Moravské Uzené, Penam Tozstovy Tmavý Vicezrnny, Red Onions, Avocado. Lunch: Chicken. Dinner: Baguette. Snacks/Other: Table Wine . more...

2480 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.8 kg a Week

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polinskyyy's Journal, 04 Apr 24

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