Weigh In record (no journal entry) for 04 April 2024
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.96g | Prot: 50.23g | Carbs: 158.62g.
Breakfast: Avokado, Arla Keso Raejuusto, Mustikka, Bulgur (Kypsennetty), Sitruunavesi, Tee (Makeuttamaton). Lunch: Fazer Kuuden Viljan Sämpylä , Smoothie. Dinner: Kivikylän Kaslerpihvi, Kaalipata. more...
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Gaining 1.4 kg a Week
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Tanja Gienko's Weight History
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