Weigh In record (no journal entry) for 04 April 2024
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.59g | Prot: 92.70g | Carbs: 103.21g.
Lunch: Substancia Strogonoff de Frango, Salada de Maionese, Frango a Milanesa, Frango a Milanesa, Omelete ou Ovos Mexidos com Queijo, Tomates, Cenouras, Brócolis, Arroz Integral (Longo, Cozido), Coblens Ovos de Codorna em Conserva. more...
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Losing 2.1 kg a Week
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filipegb's Weight History
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