Weigh In record (no journal entry) for 04 April 2024
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61.5 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 30.84g | Prot: 92.00g | Carbs: 147.59g.
Breakfast: Mamão Formosa, Ovo, Panco Pão de Forma Zero, Italac Doce de Leite. Lunch: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Growth Supplements 80% Whey Protein, Molico Leite Desnatado, Quaker Aveia Oat Bran, Quaker Aveia em Flocos. Snacks/Other: Milka Broken Hazelnut, Maçã, Banana Prata, Ovo. more...
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Gaining 0.1 kg a Week
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