Weigh In record (no journal entry) for 13 June 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 79.56g | Prot: 190.81g | Carbs: 365.37g.
Breakfast: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Himbeeren, Blaubeeren, Europäische Weintraubensorte, Erdbeeren, Milsani Speisequark. Lunch: Radieschen, Buko India, Aldi Goldähren Butter Toast, Aldi Ziegenkäse In Scheiben, Aldi Milch 1,5%, Aldi Bio Dinkel Früchte-Müsli. Dinner: Eisbergsalat, Strauchtomaten, Zwiebeln, Gurke (Geschält), Rolffes Delikatess Rohschinken, Aldi Butterkäse, Goldähren Steinofen-Baguette, Aldi Milchbrötchen. more...
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Losing 2.1 kg a Week
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Bernd_KFA's Weight History
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