Weigh In record (no journal entry) for 04 April 2024
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130.8 kg
Lost so far: 14.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 26.06g | Prot: 50.01g | Carbs: 122.12g.
Breakfast: Yoplait Greek 100 Protein - Vanilla. Lunch: Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Dinner: Private Selection Oven Roasted Turkey Breast, Kraft Macaroni & Cheese Original. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Mt. Olive Kosher Dill Spears. more...
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Losing 2.5 kg a Week
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amber grifford's Weight History
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