Raukin's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

120 kg Lost so far: 0 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

472 kcal

Fat: 15.13g | Prot: 21.16g | Carbs: 65.46g. Breakfast: Чай с Молоком и Сахаром, Каша Овсяная. Lunch: Чай с Молоком и Сахаром, Вареное Яйцо. more...

3858 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Raukin's Journal, 16 Jan 18

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Raukin's Weight History