Weigh In record (no journal entry) for 04 April 2024
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 38.32g | Prot: 58.12g | Carbs: 80.25g.
Lunch: Ovo Cozido, Batata Doce, Tabule, Nestlé Iogurte Natural Desnatado, Pepino (com Casca), Salada de Repolho. Dinner: Ovo Cozido, Perdigão Linguiça Calabresa Defumada, Sopa de Ervilha. Snacks/Other: Banana-Maçã, Max Titanium 100% Whey Cookies & Cream. more...
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Losing 0.5 kg a Week
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geisamira50's Weight History
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