Weigh In record (no journal entry) for 04 April 2024
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94 kg
Lost so far: 2.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.76g | Prot: 102.54g | Carbs: 34.49g.
Lunch: Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Carne de Vaca Moída. Dinner: Castanhas de Caju, Parmalat Leite Semi Desnatado Zymil, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.1 kg a Week
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Eli.cerqueira's Weight History
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