Weigh In record (no journal entry) for 04 April 2024
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73.9 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 42.24g | Prot: 43.19g | Carbs: 105.73g.
Breakfast: Plums . Lunch: Northern Chef Boom Boom Shrimp, Hungry Howie's Pizza Italian Sub Sandwich - Regular. Dinner: Butter (Salted) , Great Value Corn on The Cob, Onion Gravy (Dry, Dehydrated) , Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Red Delicious Apples. more...
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3257 kcal
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Exercise:
Hiking - 3 hours and 15 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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