Weigh In record (no journal entry) for 31 March 2024
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.35g | Prot: 122.30g | Carbs: 71.58g.
Lunch: 雋品 岩燒海苔, 元廚 油雞腿, 義美 義美鮮乳雪糕. Dinner: 史雲生 清雞湯, 水煮蛋, 7-11 21plus玉米濃湯. Snacks/Other: 安佳 起司片 (21克), 蜜蜂工坊 台灣鮮採蜂蜜, 馬修嚴選 優格日嚐杯. more...
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Gaining 2.1 kg a Week
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瑄Hsuan_W's Weight History
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