Weigh In record (no journal entry) for 29 March 2024
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 28.48g | Prot: 65.41g | Carbs: 22.49g.
Breakfast: 麥味登 鮮蛋沙拉, 義美 全脂鮮奶. Lunch: 萊爾富 香菇雞湯, 萊爾富 星級舒肥雞胸剝皮辣椒口味. more...
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Losing 5.6 kg a Week
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瑄Hsuan_W's Weight History
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