Weigh In record (no journal entry) for 27 March 2024
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.40g | Prot: 95.48g | Carbs: 99.07g.
Lunch: 炒桂竹筍, 炒高麗菜, 豆干, 炒青菜, 三杯雞, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 7-11 21plus玉米濃湯, 雞蛋（整個）, 雞腿（不吃皮）, 義美 全脂鮮奶. Snacks/Other: 馬可先生 紅莓寶石乳酪麵包. more...
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Gaining 3.5 kg a Week
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瑄Hsuan_W's Weight History
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