Weigh In record (no journal entry) for 03 April 2024
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67.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 47.16g | Prot: 112.86g | Carbs: 177.77g.
Breakfast: Cola Cao Cola Cao Proteinas, Tottus Leche Descremada, Sanissimo Salmas , Tottus Queso Crema Light. Lunch: Hellmann's Mayonesa Light, Angelmo Atún Lomitos en Agua, Tottus Arroz Grano Largo Fino. Dinner: Colun Queso Fresco sin Lactosa , Palta, Hellmann's Mayonesa Light, Tomates, Bauducco Tostada Integral , La Crianza Hamburguesa Vacuno Protein Plus. Snacks/Other: Colun Yoghurt Protein Plus Frutilla, Colun Yogurt sin Azúcar, En Linea Cereales Hojuelas de Maíz Endulzadas , Sanissimo Salmas . more...
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Gaining 2.8 kg a Week
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jfer9182's Weight History
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