Weigh In record (no journal entry) for 13 June 2015
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 70.88g | Prot: 91.40g | Carbs: 194.45g.
Breakfast: Confitures d'Abricots et de Conserves, Pain, Lait (sans Matières Grasses). Lunch: Jambon Tranché (Très Maigre), Léger Croissant au Beurre, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Épinard, Cabillaud. Dinner: Pain, Migros Saucisse de Vienne, Amandes, Maïzena, Parmesan (Râpé), Courgette. Snacks/Other: Twix Twix, Ovomaltine Cereal Biscuit, Tomates, Whisky, Pain, Fromage Suisse. more...
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3145 kcal
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Exercise:
Sitting - 5 hours, Horseback Riding - 20 minutes, Standing - 6 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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