Weigh In record (no journal entry) for 03 April 2024
|
55.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 39.15g | Prot: 57.10g | Carbs: 242.09g.
Breakfast: Dolce Gusto Mochaccino Avelã, Nutella Nutella, Cuscuz (Cozido), Pão da Hora Pão Integral. Lunch: Nutella Nutella, Macarronada, Pão da Hora Pão Integral, Suco de Laranja Natural. Dinner: Feijão Carioca Cozido, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Nissin Cup Noodles Legumes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalia Istofel's Weight History
|