Weigh In record (no journal entry) for 13 June 2015
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.16g | Prot: 56.58g | Carbs: 136.09g.
Breakfast: Vintschgerl, Kaffee mit Milch, Tann Honigkrustenschinken. Lunch: Bratkartoffeln, Pellkartoffeln. Dinner: Bergader Bavaria Blu, Tann Honigkrustenschinken, Mischkornbrot. Snacks/Other: Soletti Salzstangen, Ouzo, Cognac, Lyttos Griechisches Naturjoghurt 10%, Kaffee mit Milch. more...
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2775 kcal
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Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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