Weigh In record (no journal entry) for 04 April 2024
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 29.69g | Prot: 53.04g | Carbs: 181.59g.
Breakfast: Queensberry Geléia de Pimenta, Café com Leite e Açúcar, Kim Pao de Forma. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Café com Leite e Açúcar, Walmart Queijo Mussarela, Seara Apresuntado, Padaria Pão Francês. Snacks/Other: Hortifruti Manga Tommy, Pão de Queijo, Arcor Bala 7 Belo Framboesa, Dadinho Dadinho Bitz , Nestlé Barra de Chocolate Classic. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlanaCBC's Weight History
|