Weigh In record (no journal entry) for 05 April 2024
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88.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 72.36g | Prot: 151.04g | Carbs: 433.95g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Costco 冷凍草莓, 家樂福 藍莓, 哈密瓜, Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 雞胸肉, 白飯, 奧利塔 特級初榨橄欖油. Dinner: Costco 莎莎醬, 雞胸肉, 白飯, 奧利塔 特級初榨橄欖油. Snacks/Other: 雞蛋（整個）, 奧利奧 (Oreo) 減糖25%, Costco 全脂鮮乳, 香蕉, 地瓜, 哈密瓜. more...
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steady weight
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rip_sung's Weight History
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