Weigh In record (no journal entry) for 04 April 2024
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 65.36g | Prot: 61.43g | Carbs: 111.78g.
Breakfast: Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk, Folgers Columbian Coffee. Lunch: Smucker's Natural Creamy Peanut Butter, Townhouse Original Crackers, Apples, Great Value Sharp Cheddar Cheese. Dinner: Peanut Butter Sandwich. Snacks/Other: Great Value Lactose Free Whole Milk, Green Tea, Black Tea, Bananas. more...
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1601 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Hip abductors - 6 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.6 kg a Week
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kokokirby's Weight History
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