Krais_'s Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

49.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

703 kcal

Fat: 9.87g | Prot: 32.13g | Carbs: 122.49g. Breakfast: Ратибор Варенье Вишневое, Обычные Блины, Кофе (Растворимое). Lunch: Картошка Вареная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Зеленый Чай, Кока-Кола Кола, Сыр Российский, Сгущенка. more...

1897 kcal

Exercise: Exercise machine (fast) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Krais_'s Weight History

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Krais_'s Journal, 14 Jul 14

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Krais_'s Weight History