Weigh In record (no journal entry) for 26 May 2015
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51.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.44g | Prot: 37.63g | Carbs: 154.00g.
Breakfast: Сгущенка, Кофе, Хлеб Черный. Lunch: Гречка Отварная, Банан, Prime Star Рис с Овощами. Dinner: Активия Творожная Манго и Папайя, От Мартина Семечки Отборные, Жареное Яйцо, Салат Овощной, Фруто Няня Пюре из Бананов. Snacks/Other: Сосиски Молочные, Кефир 1%. more...
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1878 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 14 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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