neko_no_boshi's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

50.5 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1262 kcal

Fat: 46.55g | Prot: 56.69g | Carbs: 151.25g. Breakfast: Ginger Snaps. Lunch: bagel thin, Best of the Egg, thin ham. Dinner: garden delight, lean ground beef, prego heart smart, tyson chicken tender. Snacks/Other: sugar cookie. more...

1682 kcal

Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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neko_no_boshi's Journal, 17 Aug 11

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neko_no_boshi's Weight History